Does Shapewear Make Your Waist Smaller

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TRACYS Bikini ABS How to have a tiny waist and flat stomach MIAMI style

Hi, It's Tracy. So today I'm going to share you with as a part of our Miami Beach series some bikini ready standing abs. These are awesome workouts that you can do can do absolutely anywhere. They're really really effective. Make sure you keep your mind into it and your really focused and your squeezing those abs super tight. I hope that you like it and make sure to leave your comments below Alright, so lets get those abs beach ready. So I want you to start with your legs about hip width apart

just pull in your abdominals as tight as you can without changing anything and then release. Then pull in super duper tight, and release. So that's your sandwich press. You know that exercise and if you don't, you can check out this tutorial which will explain it in greater detail. Good and squeeze. Lets do two more. Pull in and last one, ok good, so bring your ribs side and side to side as your doing this your not

moving your hips at all, and side that's it keep going, side, and 7 and 8 Good, 9 and excellent. OK so bend your knees here and your hips are going to go side to side and side, that's it and side and side really pull in, keep this super tight and 6, good a few more and 7 and 8, good 9 and excellent, ok good so lets go back to the ribs, just ribs alone, you got it and 3 and 4

squeeze (counting) and 7, 8, 9, really work those sides keep the belly pulled in, now hips. Side to side (repeat) keep on going good, 2 more ok good, so now we're gonna go twisting just to one side center to the side

good, other side. Really squeeze those obliques ok good so now what your gonna do is rotate to the side, come forward here like a little crunch you should feel it thru here straight up, come forward and straight up, so my body is on this diagonal here good really squeeze, isolate this

so now make sure your feet are parallel, you're gonna do a leg lift as you do that crunch and good and crunch, let the leg go forward so we're still on that diagonal, don't get out of that okay with this leg lift, what it's going to do is tone in your back. The back of your waist so you have no extra stuff back there. Ok good, so now to the other side. Forward and forward and forward, you got it. keep pulling in here, really tight

How to Hide a Big Tummy 13 Tips to Conceal Your Stomach

Hello my Fashionistas! How are you guyséSo today I have 13 quick tips on how to conceal a larger tummy or a bigger tummy ora bigger stomach. I have had a ton of requests for this tutorial andinstead of me doing kind of a more indepth tutorial with like you know visuals and pictures and such, Ijust wanna breeze through these 13 Tips kind of talk with you a little bit about thetips and tricks and then at the end of

the tutorial, I'm going to share with you my Pinterest board wereI actually have pictures of all of the things that i'm gonna tell youtoday on how to conceal your tummy. That way, if you want a visual, you can seeit or if you just want a quick run through with me, you can have that too. Are you guys readyto learn the 13 quick tips I have for you on how toconceal a bigger tummyé Let's get started.Tip number 1

is Shapewear. Now I know some of you are gonnabe like quot;ahh! I don't wanna wear Shapewear to conceal my tummyquot;. But I can guarantee you Shapewearis going to be the biggest, most quickest answer or solution for your issue. Ican tell you that if you get the right shapewear, it'sgonna pull your tummy in. It's gonna help at least if it doesn't you knowcompletely minimize your stomach, it will really help

minimize the area which can (you know) help you in pairing with the right clothes toreally kinda conceal your stomach and give you a more smoother appearance.Number two it highwasted pants. Now I know this isanother hot topic for my subscribers and they're not a bigfan of the highwaisted pants. But I can tell you they make a hugedifference. What it's gonna do is its not gonna give you a muffin top whichsometimes the muffin top can be worse then a tummy. Righté So this way you atleast conceal

everything inside of your pants and thisway also you can get kind of a cleaner, smoother silhouette.If you obviously pair it with shapewear, you'll get an even better effect. But I promise you by at least smoothing out the region,it's going to make it look smaller and also draw less attention to it. Number three is an easy one. It'sa structure jacket. Whether it be a denim jacket, a blazer,something that has structure. It's going to give you a kind of if youlook at the sides of your silhouette

it's gonna give you a silhouette that'sflattering which is going to first of all, make you lookmore shapely and second of all going to draw attention away from your tummy. Okayé So getting the jacket to fitcorrectly is the key so whether it's on theshoulders, the waist or it's at the hips, how long it is but I tellyou structure jacket you throw it on and you have the right top underneath and booom! There goes your tummy.

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