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Slim Waist Yoga Routine The Yoga Solution With Tara Stiles

Hi, I'm Tara Stiles, and today on the YogaSolution, I'm gonna show you a nice routine that you can do to slim your waist. Let'sget started. We'll start on all fours on your hands and knees. Make sure the fingers arespread nice and wide. We'll just start to warm up your spine a bit here. So as you inhale,gently drop your belly all the way down toward the ground, looking upward. And then as youexhale, rounding all the way and tucking your chin in. And just a few a more times likethis here on your own here, nice and smooth and easy. If it feels a little bit nicer tomove around a little side to side or circle one way or the other way just anythingat all that feels good to start to get your

spine moving for you. And then when you'reready here, gently tuck your toes, we'll start to lift your hips all the way up and backto your nice Downward Dog. Relax your head and neck and shoulders here. And then slowlywe'll start to walk your feet all the way up to the top of your mat here, one step ata time. Once you're all the way up, folding in, we'll let your head and neck soften. Andwe'll round up into a Chair Pose here. So sink your hips all the way up into a niceChair Pose. Breathing easy, keeping your belly nice and strong. And we'll press your palmstogether, lift up a bit, twist around here. Elbow comes right outside your knee, firmlypush away to spin everything all the way open.

And then gently come all the way back to yourmiddle. Same thing other side here. So twisting around all the way up and over here, easy,easy deep breaths. And we'll come all the way back through your middle. And then asyou exhale, just bring your fingertips all the way down to the ground, folding inwardfor a moment. Next inhale, lengthen up to a nice long, flat back. And then as you exhale,plant your palms, we'll step right back to your Plank Pose here. Top of your push up,just holding on for a few breaths. And from here, gently ease your knees down to the ground.We'll sink into a nice Upward Dog here. So swaying a little bit side to side, openingup the chest and the front of your body. Breathe

a whole lot. And then when you're ready, gentlyease your knees down to the ground, shift your hips up and back to sit on your heels.Take an easy breath in your Child's Pose. And when you're ready, coming back onto yourhands and knees, respreading your fingers, tuck the toes and lift your hips right upand back to your nice Downward Dog here. Relax your heels, relax the shoulders. So we'lltake a big inhale, reach your right leg all the way up and back behind you, Downward DogSplit here. Open up the hips and shoulders. And then we'll take your knee right up intoyour forehead. Round your back here. See if you can actually touch your knee to your forehead.And then send it all the way right back behind

you. Twice more just like that here. Liftyour knee, round your back here, knee right up into your forehead. And, again, send itall the way right back behind you. Last one just like this here. Knee right up into yourforehead, and then softly bring your foot between your hands, Low Lunge. From here,push down, big inhale brings you all the way up to a nice High Lunge. And then as you exhale,spin around to your right side here. Let your arms open nice and wide, big twist. Big inhalefills you all the way back up. Twice more just like that here. Big exhale, easy spin.And the inhale takes you all the way back up to the top. Last one just like that here.Big exhale, easy spin, and the inhale fills

you all the way up. And then right over toyour nice Warrior 2 here. So let your back heel find the ground. Arms softly openingright out to your sides. And simply hanging here for a few breaths. So gently reachingout through your fingertips, hips sinking nice and low, easy gaze over the fingertipshere. And take a big inhale, lift everything all the way up. And then as you exhale, sinkright back down and then all the back here to Reverse Warrior. Keep it going here, stretchall the way back here a bit. And then both legs stay straight, wave your torso up andover to your Triangle here. Maybe the hands on your shin or the fingertips on the ground.Open up the whole front of your body. Easy

How To Buy Mens Jeans That Fit Understanding Denim Waist Rise Inseam Style Boot Cut

How To Buy Men's Jeans That Fit UnderstandingDenim Waist Rise Inseam Style Boot Cut Hi! I'm Antonio Centeno, the founder of RealMen Real Style. Today, I'm going to be talking about how to buy a pair of jeans that actuallyfit, so I'm going to be going over jeans, denim, the terminology that we use to understandhow they are built. Let me just start off, guys, by saying thatthere is no substitute for going in and trying on a pair of jeans because there are so manyfactors out there. I think it's one of the hardest initiatives. I get people that contactme once every couple of months and they're

starting a denim company or starting a jeancompany, sometimes madetomeasure, and I think that's a very hard business. My hatis off to my friend, Christopher, out in Massachusetts. He has a company, Brown Deim, and they aredoing just that, but this is a very hard business. And so, to get what you really want I knowsome of you guys are really particular. Hopefully, by understanding these five points and thesefive terms, whenever you see this, you'll be able to zero in on what you need and makesure that you don't waste your time. All right, so let me jump right in this. NoticeI didn't even ask you to subscribe or like, or did I just ask you to do ité Okay, so thefive things I'm going to talk about today

guys are the waist, the inseam, the rise,and then we're going to talk about the build right here, the style in the hip, butt, andthigh area, and then we're going to talk about the build down here at the end of the leg. Waist Okay, so let's first talk about the waist,one of the easiest things. We all think we know what we fit into. And in fact, I wear3232. Does that mean I have a 32inch waisté Yesé Noé Waiting for your answer. No. The answer is actually no. That is vanitysizing. So the fact that they tell you, you

have a 32inch waist really means that yourwaist is about 34 to 34.5 inches and it depends on the brand. Some brands are going to giveyou a little bit of extra room; some are going to give you a little bit less. They look attheir target market and they build for that. I don't know who started this vanity sizingor why, but it really throws a wrench in everything and it confuses people, and they really believethat they are a 32inch waist when they're not, or even those of you that are a bit bigger. Now, it also changes, like I said, with brands.So this is where if you are used to one brand, don't think a 3232 in Levi's is going tofit the same as 3232 in Cooper or a 3232

in Wrangler or Lee or any of those other brandsout there, especially when we get into small brands. You could see even more variation.All right, so that is the waist. That one's pretty easy. Rise Let's talk about the rise. What is the riseéThe rise is actually the distance from so if I were to lay this out flat on a table,the rise is going to be from the bottom of the crotch area all the way to the top uphere where the button is at. And so, we normally think of high and low rise. Many of you haveseen that. You didn't know exactly what

it was, but yes, that is the rise. Now, low rise you may not know. A lot of youyounger guys out there wearing lowrise jeans, that started in the women's department, andwomen really liked it, the whole lowrise just because of the way their bodies werebuilt. And then it transferred over to the young men department for whatever reason.Some guys really like the look. I think too much of a low rise is not a greatlook for a man because it shortens his leg line and makes his torso look longer. Someguys like this. I guess if you've got the whole sixpack abs thing going for you, youcould probably pull it off, but for most of

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