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Slim Waist Yoga Routine The Yoga Solution With Tara Stiles

Hi, I'm Tara Stiles, and today on the YogaSolution, I'm gonna show you a nice routine that you can do to slim your waist. Let'sget started. We'll start on all fours on your hands and knees. Make sure the fingers arespread nice and wide. We'll just start to warm up your spine a bit here. So as you inhale,gently drop your belly all the way down toward the ground, looking upward. And then as youexhale, rounding all the way and tucking your chin in. And just a few a more times likethis here on your own here, nice and smooth and easy. If it feels a little bit nicer tomove around a little side to side or circle one way or the other way just anythingat all that feels good to start to get your

spine moving for you. And then when you'reready here, gently tuck your toes, we'll start to lift your hips all the way up and backto your nice Downward Dog. Relax your head and neck and shoulders here. And then slowlywe'll start to walk your feet all the way up to the top of your mat here, one step ata time. Once you're all the way up, folding in, we'll let your head and neck soften. Andwe'll round up into a Chair Pose here. So sink your hips all the way up into a niceChair Pose. Breathing easy, keeping your belly nice and strong. And we'll press your palmstogether, lift up a bit, twist around here. Elbow comes right outside your knee, firmlypush away to spin everything all the way open.

And then gently come all the way back to yourmiddle. Same thing other side here. So twisting around all the way up and over here, easy,easy deep breaths. And we'll come all the way back through your middle. And then asyou exhale, just bring your fingertips all the way down to the ground, folding inwardfor a moment. Next inhale, lengthen up to a nice long, flat back. And then as you exhale,plant your palms, we'll step right back to your Plank Pose here. Top of your push up,just holding on for a few breaths. And from here, gently ease your knees down to the ground.We'll sink into a nice Upward Dog here. So swaying a little bit side to side, openingup the chest and the front of your body. Breathe

a whole lot. And then when you're ready, gentlyease your knees down to the ground, shift your hips up and back to sit on your heels.Take an easy breath in your Child's Pose. And when you're ready, coming back onto yourhands and knees, respreading your fingers, tuck the toes and lift your hips right upand back to your nice Downward Dog here. Relax your heels, relax the shoulders. So we'lltake a big inhale, reach your right leg all the way up and back behind you, Downward DogSplit here. Open up the hips and shoulders. And then we'll take your knee right up intoyour forehead. Round your back here. See if you can actually touch your knee to your forehead.And then send it all the way right back behind

you. Twice more just like that here. Liftyour knee, round your back here, knee right up into your forehead. And, again, send itall the way right back behind you. Last one just like this here. Knee right up into yourforehead, and then softly bring your foot between your hands, Low Lunge. From here,push down, big inhale brings you all the way up to a nice High Lunge. And then as you exhale,spin around to your right side here. Let your arms open nice and wide, big twist. Big inhalefills you all the way back up. Twice more just like that here. Big exhale, easy spin.And the inhale takes you all the way back up to the top. Last one just like that here.Big exhale, easy spin, and the inhale fills

you all the way up. And then right over toyour nice Warrior 2 here. So let your back heel find the ground. Arms softly openingright out to your sides. And simply hanging here for a few breaths. So gently reachingout through your fingertips, hips sinking nice and low, easy gaze over the fingertipshere. And take a big inhale, lift everything all the way up. And then as you exhale, sinkright back down and then all the back here to Reverse Warrior. Keep it going here, stretchall the way back here a bit. And then both legs stay straight, wave your torso up andover to your Triangle here. Maybe the hands on your shin or the fingertips on the ground.Open up the whole front of your body. Easy

My Waist Trainer Before After Pics HiddenBeautySecrets Review ShinyLipsTv

Hey guys! So today's tutorial is going to bea review tutorial and if you follow me on Instagram you would know that I got my waist trainera few weeks ago If you dont follow me there is a link down below.See what I´m up to. Uhh!I take pictures with One Direction dolls. So I wanna say a huge thank you to HiddenBeautySecretsfor sending me this waist trainer for me to try out. I´m not being paid to say anything,so everything I´m about to say is 100% my opinion, so I mean this S***.So this is the corset that they send me and it's a brown corset with a leopard print onit. On the inside it´s just plain black,

so it´s not so fun on the inside, but yougot the party going on on the outside. They have 6 colors in all, so you can get thisone that´s brown with leopard print on it and i have just written the others down. Thenthey have a black, nude, black with marilyn monroe, a purple and a pink one, so they have6 colors to choose from. So this corset has 3 hooks and you start onthe first one and then you work your way in, so when you have had it on the 3 for about2 weeks maybe, I don´t know. When you feel comfortable, you can go down a size in thecorset and then start over and work your way in once again.

So I have worn this for 3 weeks now and withinthe 1 week I was on the 2 hook and I think I was on the 3 hook within 2 weeks or so,so it is possible to get to the 3 hook, I didn't think it was that the first time Itried it, but it is possible just wait. You can do it!! Encouragement!!! So I have beenwearing the corset on the 3 hook for about a week now, so I would have to go down toa size 34 now with a new corset and then start over with the hooks one more time. It couldbe really fun to try that because, it would be nice to have a nice small waist for summer.I´m just quick going to talk about their sizes, because I´m not a size 36, just tobe clear. I´m not a size 36. They have some

different sizes from what I´m used to. Sowhat I did was i measured my waist and sended the number to their email and then they sendedme the right size, so that´s one way to do it, they also have size guide on their Instagramaccount, so you can just measure yourself and check it there.So for the past 3 weeks, I have been wearing the corset for everyday and I have only wornit to school for 4 days I think, but I wish, i had worn it to school more, because it reallyhelped me to sit up straight and it just sucked everything in so I looked really skinny andhad like a perfect hourglass figure, so that was really nice. I will definitely wear itto school more often. I also wore it when

I worked out and I work out 6 times a weekfor an hour everyday and I use a Zumba workout for a warm up, it´s the quot;Rushquot; workout, whichis a 22 minutes workout I think. Then I follow up with some Blogilates workout tutorials forCassey monthly workout calendar, is that what it´s called. Insert it here. And I justdo the tutorial that are ment for the day that I´m working out. That's basically what Ido for a workout and then I wear the corset while I do all that. Some of you might bea little confused on how this corset training really works. I´m gonna tell you! I´m gonnaread it to you, because I can´t remember it all.

This is not a steel boned corset so this doesn'talter your bone structure, its high compression so It provides powerful compression usinga combination of power latex, flexiboning, hook and eye closures. This is really smalland I´m not wearing my glasses. If you wear this at the gym or when exercising like walking,running etc you will sweat mo you will sw. I almost had it! If you wear this at the gymor when exercising like walking, running you will sweat much more around you waist, lowerback , love handles area, like this area. This will help increased weightloss due tosweating. There you have it. So to get the best result when you wear yourcorset, is to eat clean and workout. I already

IWB Holsters Inside the Waistband Holsters

Are you looking for a holster that is comfortable,concealable and durableé I'm Sean with Concealed Carry Training Tutorials. In this episode I willbe discussing important factors to consider when looking at purchasing a concealed carry holster.First, it is important to know what types of holsters are on the market.There are holsters meant for your pocket, shoulder, ankle, purse or bag and also foryour thigh or waist. It all comes down to how you prefer carrying the holster on yourbody. The type of holsters we will be discussingis the Inside The Waistband holster. Let's dive into the world of waistline carry,better known as the Inside the Waistband holster

or IWB holster.An IWB holster, when worn correctly, will easily conceal your firearm.To wear an IWB holster, first slip it inside your waistband between your pants and underwear,with the shell facing outward. Many IWB holsters contain clips that attachto your belt supporting the weight of your gun.When worn correctly, your firearms grip will protrude from the top of your pants allowingfor easy access when drawing. Cover the entire gun by draping your shirtor tucking it over your firearm. If someone mentions to you that you are printingor flagging, it means they can see the outline

of your firearm underneath your clothing.Adjust your clothing or holster assuring your firearm is concealed.A common position to carry your IWB holster is at the 4:30 position, which is locatedjust above your back right pocket. However, the position you carry is personal preference.Some people prefer to appendix carry located at the front of the waist.Others prefer to cross draw, which requires crossing your body with your dominant handto access your gun. Different holsters are designed to be worndifferently. Get a feel for whats comfortable and practical for both your lifestyle and your bodytype.

If you don't find your holster to be comfortable,you won't wear it. It's going to end up collecting dust instead of protecting you in a defensivesituation. Look for an IWB holster with wings on eitherside. This design allows your firearm's weightto be dispersed across the entire holster base, which adds to the holsters comfort factor.The wings are also designed to be flexible and will conform to your body.Another comfort factor is the backing of the holster.The backing is the material that will rest against your side. You will want to make surethe backing is as soft as possible to avoid

irritation.Another important factor with any IWB Holster is safety. Your holster should be a safe placeto store your firearm. To assure your firearm is secure, purchasea holster with adjustable retention. Custom retention can be achieved in severalways depending on the holster. The most secure holsters allow the retentionto be adjusted with the turn of a few screws. The tighter the screws the tighter the retention. Also, avoid holsters that require being carriedoff from your body. This includes purse holsters and bag holsters.It's much easier for an attacker to nab

your gun if it is located ina bag or purse. Instead, opt for a holster that can be carried on your personYou always want your firearm to be within arms reach, which is another reason why waistlinecarry is your safest bet. To get the optimal amount of comfort and concealmentfrom your holster, you will want something that can be customized to your lifestyle.Thanks to modern advancements within the holster industry, you can find holsters with the abilityto be adjusted to a specific cant or angle and preferred ride height.Another important factor when looking at holsters is quality. Quality is what makesit worth buying in the first place. Any holster should

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