Category: WL Lunch Recipes

Lunch Recipes


Quick Weight Loss Recipes This meal could be a dinner it is so filling.  Quick enough for lunch though.   Ingredients   1/3 cup balsamic vinegar 1 tbsp Dijon mustard 3 garlic cloves, minced 1 tsp fresh rosemary, chopped 1/4 cup extra-virgin olive oil 1 red onion 2 zucchini 2 yellow squash 12 oz asparagus, […]


Quick Weight Loss Recipes This version of pizza packs all the flavor of take out, but a mere percentage of the calories.   Ingredients:   1 toasted whole wheat pita 1/2 Cup chopped tomatoes 1/4 Cup shredded part-skim mozzarella 1/2 Cup grilled chicken breast 1/4 Cup chopped sun-dried tomatoes Garlic and Oregano to taste   […]


Quick Weight Loss Recipes Experience the Caribbean with this West Indies inspired dish. Ingredients   1 tsp vegetable oil 1 small onion, peeled and sliced 1 cup  chicken or vegetable broth 1 sweet potato, peeled and cubed 1 clove garlic, minced 1/2 tsp cumin 1/4 tsp each coriander, cinnamon and turmeric 1/2 tsp  hot sauce […]


Quick Weight Loss Recipes This healthy version of the Reuben sandwich still packs some great flavor.   Ingredients   1/4 Cup Fat-free Thousand Island Dressing 8 Slices Whole Wheat Bread 8 oz. Low Sodium Turkey Breast 1/2 Cup Sauerkraut (rinsed and drained) 4 Slices Reduced Fat Swiss Cheese Olive Oil Cooking Spray   Directions   […]

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