Category: WL Lunch Recipes

Lunch Recipes


Quick Weight Loss Recipes This meal could be a dinner it is so filling.  Quick enough for lunch though. Ingredients 1/3 cup balsamic vinegar 1 tbsp Dijon mustard 3 garlic cloves, minced 1 tsp fresh rosemary, chopped 1/4 cup extra-virgin olive oil 1 red onion 2 zucchini 2 yellow squash 12 oz asparagus, trimmed 1 […]


Quick Weight Loss Recipes This version of pizza packs all the flavor of take out, but a mere percentage of the calories. Ingredients: 1 toasted whole wheat pita 1/2 Cup chopped tomatoes 1/4 Cup shredded part-skim mozzarella 1/2 Cup grilled chicken breast 1/4 Cup chopped sun-dried tomatoes Garlic and Oregano to taste Directions Top 1 […]


Quick Weight Loss Recipes Experience the Caribbean with this West Indies inspired dish. Ingredients 1 tsp vegetable oil 1 small onion, peeled and sliced 1 cup  chicken or vegetable broth 1 sweet potato, peeled and cubed 1 clove garlic, minced 1/2 tsp cumin 1/4 tsp each coriander, cinnamon and turmeric 1/2 tsp  hot sauce 1 […]


Quick Weight Loss Recipes This healthy version of the Reuben sandwich still packs some great flavor. Ingredients 1/4 Cup Fat-free Thousand Island Dressing 8 Slices Whole Wheat Bread 8 oz. Low Sodium Turkey Breast 1/2 Cup Sauerkraut (rinsed and drained) 4 Slices Reduced Fat Swiss Cheese Olive Oil Cooking Spray Directions Spread dressing on one […]


Quick Weight Loss Recipes This hearty dish combines filling beans with delicious pasta. Ingredients 1 1/2 tbsp extra virgin olive oil 1 onion, chopped 2 tomatoes, chopped 1 (15 ounce) can beans 2 cups penne pasta salt to taste Directions In a frying or saute pan heat the oil. Add onion and then cook until […]

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