Category: WL Desserts Recipes

WL Desserts Recipes

SESAME SQUARES

Quick Weight Loss Recipes Sesame seeds are tasty calcium packed powerhouses. Ingredients 1/3 cup honey 1/3 cup peanut butter 3/4 cup nonfat dry milk 3/4 cup sesame seeds 1/4 cup raisins 1/4 cup shredded coconut Directions In a large bowl, combine the honey, peanut butter, dry milk, sesame seeds, raisins, and coconut. Spread the mixture […]

BROILED MANGO

Quick Weight Loss Recipes A quick and simple treat, that will still impress guests. Ingredients 1 Peeled and Sliced Mango Lime cut into wedges Directions Position rack in upper third of oven and preheat broiler. Line a pan with foil. Arrange mango slices in a single layer in the prepared pan. Broil until browned in […]

MOCHA PUDDING

Quick Weight Loss Recipes Homemade pudding is much healthier than store bough, and usually tastier too! Ingredients 1/4 cup sugar 3 tbsp cornstarch 2 tsp instant coffee mix or espresso powder 1/2 tsp ground cinnamon pinch salt 2 cups lowfat chocolate milk 2 ounces bittersweet chocolate, very finely chopped 1 tsp vanilla extract Directions Whisk […]

FRUITY PARFAITS

Quick Weight Loss Recipes This treat uses non-fat yogurt for it’s creamy texture. Ingredients 2 8-ounce containers (2 cups) nonfat peach yogurt 1/2 pint fresh raspberries, (about 1 1/4 cups) 1 1/2 cups fresh, frozen or canned pineapple chunks Directions Divide and layer yogurt, raspberries and pineapple into 4 glasses. (Makes 4 Servings) Calories Per […]

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