Category: WL BreakFast Recipes

BreakFast Recipes

MUESLI

Quick Weight Loss Recipes A classic breakfast that is power packed with dried fruit and healthy nuts. Ingredients 300g jumbo oats 100g Allbran 25g wheatgerm 100g dark raisins 140g ready-to-eat apricots , cut into chunks 50g golden linseeds Directions Mix everything in a large bowl. Store for up to 2 months, airtight. Serve with Milk […]

MORNING POWER BAR

Quick Weight Loss Recipes Power up your morning workout with this healthy power bar. Ingredients 1 cup old-fashioned rolled oats 1/4 cup slivered almonds 1 tbsp flaxseeds, preferably golden 1 tbsp sesame seeds 1 cup unsweetened whole-grain puffed cereal (see Note) 1/3 cup currants 1/3 cup chopped dried apricots 1/4 cup creamy almond butter (see […]

MELON SMOOTHIE

Quick Weight Loss Recipes This smoothie harnesses the natural sweetness of the Watermelon. Ingredients 3 cups watermelon chunks 1 small banana, chopped 1 cup ice 1 1/2 cups 0% fat vanilla yogurt Directions Put watermelon chunks, chopped banana, ice and yogurt in a blender. Blend until desired smoothness. Pour into glasses. (Serving Size 12 oz) […]

APPLE OATMEAL

Quick Weight Loss Recipes A delicious and warming breakfast treat Ingredients 3 cups apple juice 1/2 tsp ground cinnamon 1 1/2 cups quick oats 1/2 cup chopped apple 1/4 cup maple syrup 1/4 cup raisins 1/4 cup chopped walnuts 4 tbsp fat free vanilla yogurt Directions Combine apple juice and cinnamon in a medium saucepan. […]

WAKE UP SANDWICH

Quick Weight Loss Recipes You will want to wake up to this early morning breakfast sandwich. Ingredients 1/4 cup liquid egg (whites OK too) 2 tbsp  light shredded cheese 2 tbsp  chopped green pepper 1 tbsp sodium reduced ham Pepper to taste 1/8 tsp Italian seasoning (optional) 1 whole-grain English muffin, toasted Directions Find a […]

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